Access the program

The SOC team is running a pilot program and is looking for participants to commit to a six week targeted exercise program.

The Process

Handy tips & links

It is recommended that all cancer patients stay as active as their body allows during and after treatment, striving towards:

• Resistance training 2-3 sessions per week

• Aerobic exercise 3-5 sessions per week

• Flexibility 1-3 sessions per week


NCCN Clinical Practice Guidelines in Oncology (NCCN Guidelines®) Survivorship.Version 1.2017 — March 21, 2017.  Physical Activity (SPA-1)


Go On.. Take the Steps!

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Exercise Therapy, Support and Empowerment


PO Box 666 Elsternwick,

Victoria, 3185

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PO Box 666 Elsternwick,

Victoria, 3185